All of which help you prevent injuries, and achieve your goals.
Especially if one of your goals is to prevent injuries.
Break It Down to Build It Up is a great approach to athletic training.
If you don’t mind getting broken.
If, on the other hand, you prefer to keep your body whole and healthy, then Game Ready Performance might just be for you.
Our proprietary methodology trains your muscles to work together as part of a coordinated, integrated system.
We literally re-engineer the way you perform athletic movements so each muscle activates and participates at the proper time, in the proper way.
That makes you stronger without adding bulk or over-taxing tendons and ligaments.And it makes you more stable, because impact and exertion are shared and properly distributed.