That's not multiple choice. That’s a straight up All of The Above.
Because while these are indeed four distinct performance benefits, they're really just different expressions of the same fundamental Game Ready Performance transformation.
Space x isn'T
the only company
To increase your sprint speed, we work to transform your mechanics using isometric, plyometric, ballistic, and isokinetic resistance.
With exercises designed to develop muscle synergy, we're able to reprogram your muscle groups so the right ones fire at the right time. That, in turn, builds strength through the entire range of motion.
And THAT is what's known as Proper Kinematics.
Although Rocket Speed works, too.