We call it athletic engineering 

Because it sounds cool. 

Also, there's like,

ActuaL Physics involved.

Amanda Dowdy

AVP Pro Volleyball

Gold Medallist

Your body comprises a collection of levers, fulcrums, pulleys, and cables that work together to generate force, absorb impact, initiate movement, and distribute power.  

So to transform your athletic performance, we apply the principles of physics to recalibrate the machine that is, well... you. 

With unique exercises make optimal biomechanics habitual. Routines that train your muscles to fire in the proper sequence. Equipment and movement progressions that reinforce the ideal angle, position, and action to generate greater force, power, and explosiveness.  Hence the name:  Athletic Engineering. 

We were going to call it Physical Physics, but it's really hard to say without sounding like Daffy Duck.  

Benefits of Game REady Performance TRAINING

That's not multiple choice.  That’s a straight up All of The Above

Because while these are indeed four distinct performance benefits, they're really just different expressions of the same fundamental Game Ready Performance transformation. 

The collective result of training that re-engineers your mechanics, reprograms your neural pathways, and recalibrates your aerobic thresholds.

Four Cores

Of the GAME READY APPROACH